Know, Why Expensive Medication Cost and Commercial

Until now Indonesia has not had a system of integrated medical care with a referral system. As a result, health services in Indonesia to be very expensive and commercial.


Why our current health care so high? The answer is because we are too late to regulate medical care system.
- Billy Soetono

Interesting Facts About Sleep

Sleep is included in the primary requirement for a healthy body and soul. There are several reasons why sleep is important. If our lack of sleep, the risk of diabetes, stroke, obesity, hypertension up, will increase.


The interesting thing about sleep is that if we sleep too much more than the recommended 7-8 hours every night, then we will also be at risk for heart disease. This fact is not the only interesting thing about sleep. Here are some other startling facts about sleep you may not know:


- Dreams can occur in all phases of sleep

Primary Dental Chewing Not the Enemy

Cavities is one of the most prevalent health problems. Although many children suffer, but tooth decay is a lifelong problem for many people. What are the factors that cause cavities?


The worst enemy of the teeth are foods that contain sugar and starch, such as carbohydrates. Bacteria in the mouth will change some of the sugar and carbohydrates that we eat into acids. Dibektuknya acid bacteria and become sticky deposits, called plaque, which attaches to the tooth surface.

Soft Drink Just like smoking danger

Soft drink's reputation as a threat to the health experts say is comparable to the dangers of cigarettes. Soft drink consumption habits, according to the researchers, could lead to serious health problems like obesity, heart disease, tooth decay and liver disorders.


Actually what makes soft drinks harmful? The experts at the Center for Science in the Public Interest, a bottle or can of soft drink containing added sugar content is high but has no nutrients. As a result, too often consume a soda can increase your calorie intake.

7 Food Relief Sore Throat

Sore throat, including diseases that often affects. Usually caused by a viral infection, which is derived from flu-like symptoms - fever, chills and aches. Besides causing discomfort, which was inflamed throat also helps us to abstain from foods high in fat like fried foods and spicy foods. To speed up the healing process, there are actually some foods that can help.


1. Banana

Can Coffee Really Protect the Heart?

Coffee has long been touted as a healthful beverage which have an effect. However, many people still hesitate to drink it black. A recent study attempted to answer these doubts. They expressed a moderate amount of coffee every day can protect against heart failure.


"We found that moderate amounts of coffee consumption in fact be protective," said Elizabeth Mostofsky, leader of the study and researcher at the Harvard School of Public Health in Boston. The study was published on June 26, 2012 in the Journal Circulation Heart Failure.

Top 5 Reasons to Drink Water In the Number of Self

Water is essential for life, and also has many health benefits. Compared with a variety of foods and beverages daily, most water is calorie free and very cheap. Water may also encourage the body's basic performance. All systems in the body needs water to function properly.


Prominence 90 percent of all chemical reactions in the body also needs water. About the best reason to consume anything that requires enough water?


Here are the five best reasons to consume water in sufficient quantities MSNHealth was quoted as saying on Monday, among others:


1. Help reduce stress

7 Healthy Foods to Dangerous If overdoses.

There are some foods that should not be consumed in amounts that are too much. For example, foods that contain lots of fat and cholesterol would not be consumed excessively. I wonder what kind of healthy food that should not be consumed in excess?


Here are 7 kinds of healthy foods that should not be consumed in excess or an overdose, as quoted from MyHealthNewsDaily, among others:


1. Nutmeg

10 Natural Medicine Cancer Busters

Some foods and herbs contain compounds and properties that can fight some cancers such as prostate cancer, lung cancer, stomach cancer, and more. Research has revealed that some foods have great potential to prevent or reduce the risk of certain cancers than other foods.


As reported Prostate.com, here are 10 foods that are clinically proven effective against cancer.


1. Bean
Peanut is the best source of vegetable protein and contains a fairly good fiber content. Researchers at Colorado State University have discovered the ability of anticancer contained in the beans. Reddish white beans have anti-cancer effects are greater than the bluish color. More colored beans have a lighter effect.

Should Choose an Organic Food for the 9 Types It

Organic foods are believed by some to be healthier because of minimal exposure to pesticides, chemicals or hormones. Although organic food is more expensive, but there are some foods that should still be selected from organic species.


About any food that contains lots of chemicals and better choose the type of organic?


The following 9 foods that should be selected from organic species as quoted from iVillage, among others:


1. Beef


If you choose certified organic meat, at least be certain that cattle are often able to avoid hormones and antibiotics injected.


2. Eggs

How To Eat Healthy

Weather changes sometimes affect the patterns and eating habits. Of course, many experts suggest that you more detail in choosing the food that really fit with the condition of the body and make you comfortable in dealing with climate change, including limiting foods that are not so beneficial for your body.


Therefore, an expert on diet and nutrition, Kerri-Ann Jennings, MS 9 recommend healthy eating habits which are also being lived for detoxification. As reported by the huffingtonpost, the nine ways that include:




1. Eat Less Sugar

Hungry people Prone Select powdery From Vegetable Food

When someone is in a state so hungry, he tends to get powdery foods rich in calories from more nutritious vegetables.


This may increase the risk of obesity is greater. Based on research, about 75 percent from the previous study participants are asked to starve to 18 hours, prefer powdered foods such as french fries or vegetable protein like chicken out. In contrast, study participants who not asked to fast for 18 hours prefer to eat vegetables. 


The study is published in the journal Archives of Internal Medicine . "The results of this study may explain why the economic condition of destitute and unable to meet the needs eat well, can have a risk of obesity," said Amy Yaroch and Courtney Pinard, researchers from Gretchen Swanson Center for Nutrition in Omaha, Nebraska, as dilansir from foxnews.

Do not Rush Use Supplements, Energize Through the senses

When you feel weak, tired and no energy, do not rush to take supplements energy booster. You can increase your energy with a more natural way to stimulate your senses.


Here's how to improve the energy through the five senses, as reported from womenshealthmag, namely:


1. Hearing


According to one study, the activity of listening to music for about an hour a day can help reduce fatigue. Music may also play an important role in the growth and repair of body cells.


Listening to music also encourages the brain to release the hormone oxytocin, stress-fighting.


2. Touch

Ponstan and Malaria Drugs most commonly counterfeited Fansidar

Circulation of counterfeit drugs has a long and still difficult to control. In recent years, the Food and Drug Supervisory Agency (BPOM) noted that migraine headaches and the most widely counterfeited malaria than any other drug.

"In 5 to 6 years I think the most widely counterfeited Ponstan, malaria drugs such as Fansidar," said Drs Roland Hutapea, MSc, Apt, Director of Monitoring and Therapeutics Products Distribution Health Household Supplies BPOM in talk show on counterfeit drugs in the Office of BPOM .

Ponstan which has an active ingredient mefenamic acid-suppressing drugs for the pain that is widely used to cope with a headache or toothache. This drug is widely used because most people never feel the pain of headaches or other reasons.

How to Recognize Counterfeit Drugs

Sometimes difficult to detect counterfeit drugs because it is difficult to distinguish from the original version, let alone just the naked eye. In anticipation of being fooled, Food and Drug Supervisory Agency (BPOM) offers tips to recognize fake drugs.

Although not always successful, counterfeit drugs can be identified from several different physical characteristics of the original drug. Director of Monitoring and Therapeutics Products Distribution Health Household Supplies, Drs Roland Hutapea, MSc, Apt said, the characteristics in question are as follows.

1. Crumbly tablets

Drugs for balding hair grower

One study found that the hair follicles of balding is actually stuck in 'sleep'. The good news, a drug to activate the follicles are found.

This hair loss experts claim to have identified a way to wake these follicles can restore fertility to men who go bald hair.

Bruno Bernard, head of hair biology at L'Oreal Paris has launched a study which has been announced that the company is developing a new treatment that can be applied to the scalp. Later this drug will be included in a shampoo or cream to help grow hair bald people.

10 Steps to Lowering Cholesterol Levels

High cholesterol is one of the biggest risk factor for heart disease. Before too late, then do prevention efforts by reducing your cholesterol levels.

Here are 10 steps to lower cholesterol levels, as reported from lifescript, among others:

1. Consumption of natural supplements

10 Point is the Most germ infestation

Diseases caused by bacteria can attack you at any time because a lot of stuff around you who turned out to be breeding grounds for bacteria. You should be aware of the spread of germs when you touch certain things.

Here are 10 points around you the most populated by bacteria, as reported from youbeauty

1. Toothbrush

Work desk More Men than Women Dirty

There have been many studies showing that the work table or office is one of the largest sources of germs that people have. Even the specifics of a new study claims there are hundreds of species of bacteria on your desk.

The study, funded by a manufacturer of cleaning products was identified that there are at least 500 species of bacteria in the office and work desk personnel men are more prone to bacteria than female employees.

However, using hand sanitizers do not trigger because it is actually the bacteria that exist on your desk is not something to worry about, say researchers. Regardless, there are many bacteria that are harmless, even helping to maintain human health.

9 Ways to Face Uric Acid

Uric acid (gout) is a disease that attacks the joints and tendons due to deposition of urate crystals. Urate crystals deposited is due to deposits of uric acid crystals form in the long run on the affected joint or tendon resulting in inflammation.

Uric acid has similar signs of arthritis, namely joint pain, especially in the big toe, which then propagates to the joints of the foot. Generally, people aged 35 years and over prone to disease.

Although can be controlled with medication, gout sufferers actually required a strict diet of foods trigger purines. There are several ways you can avoid the risk of gout and uric acid levels surge. Here are a few:

Great tips Prevent Baby From Pregnancy

Macrosomia or large babies are babies born weighing more than 4,000 grams. The average age of newborn infants with full term (37 weeks-42 weeks) ranged from 2,500 grams to 4,000 grams. In certain circumstances, there are some pregnant women who gave birth to a baby weighing above 4,000 grams.

There are several factors why babies are born great. Among other pregnant women have a history of diabetes (hormonal), excess weight gain during pregnancy, and heredity. Although looks adorable when you see the baby fat and funny, the actual process of delivery of the baby is very risky.

Vitamin C Reduce the Risk of Gout

Gout or uric acid is a type of arthritis that only attack men. Disease that causes joint pain can actually be prevented by consuming enough vitamin C.

In a report published in the Archives of Internal Medicine indicates that vitamin C intake of at least 1500 milligrams per day will reduce the risk of developing gout by 45 percent when compared with those who just mengasup vitamin C 250 mg per day.

Australia Holds for Children's Mental Health Tests

In Australia, children from the age of three years will undergo kesehatqan soul, as part of the federal government's latest efforts.

Tests were conducted to determine whether the behavior such as sleeping with the lights on, shy attitude that is too extreme mischief or other, is a symptom of psychological disorder.

Program called Healthy Kids Check (Test Children's Health), will begin July 1, and was conducted by general practitioners, who will then refer children who are considered problematic to psychologists or pediatricians.

Make this a Faster Women Need Glasses

If a comparison is made ​​more women who use reading glasses compared with men. Apparently there are several factors that affect this.

In a previous study has revealed that unlike men, women known to start using the glasses first. Apparently a new study finds there are other factors in addition to the ability of the cause of this focus.

The new evidence was discovered by a team of researchers who melakuakn meta-analysis of previous research by using 9 to compare the prevalence of loss of ability to see at close range with age in men and women.

High Testosterone Women Make Masturbation More Pleased

The assumption of the outstanding men want sex more than women due to the influence of the sex hormone testosterone. But women with high testosterone levels would have a greater desire to masturbate.

The team of researchers from the University of Michigan found that women with high testosterone levels have a greater desire to masturbate than have sex with your partner.

The results obtained are certainly surprised the researchers. However, researchers have revealed the complex reasons behind the results of this study one of which includes anxiety factor.

13 Natural Ways to Overcome Mosquito Bites

Who would be at home with mosquito bites? Moreover, mosquitoes can carry diseases such as life-threatening dengue fever or malaria. But for many people, itching due to mosquito bites that much more excruciating.

The first step to address the cross must have been scratching a mosquito bite. The problem, scratching mosquito bites will damage the skin, especially if your fingers dirty, so increasing the risk of infection, says Dr. Neal B. Schultz, a dermatologist practicing in New York City.

Besides scratching actually create more inflammation, increase the desire to scratch more and give more severe pain. If it is felt not help, then the people turn to drugs such as antihistamines and calamine.

But if you prefer the natural way, consider the exposure to 13 natural ways to cope with mosquito bites, as quoted from huffingtonpost,below.

1. Ice

Fatty Acids Can Reduce Fat Boy

Children who have obese or overweight should keep fat intake to not continue to accumulate. Now supplements containing CLA can help reduce the amount of fat that have the little guy.

Small-scale studies report that supplements containing fat conjugated linoleic acid (CLA) may help children who are overweight to reduce the amount of fat, thus preventing the accumulation of fat occurs.

In this study researchers found that children of overweight and obesity showed less accumulation of fat when taking supplements of CLA for 7 months, compared with the placebo group. In addition children who consume these supplements also showed good levels of HDL cholesterol.

I was so fat, the Son of Man's Need Breast Surgery

Breast surgery is not only attractive to women. In Britain, a boy aged 10 years also many who do so even though the objective is not to enlarge but shrink breasts are too big so fat.

Official data from the British health authorities show that in the last 3 years was recorded 17 to 10 year olds breast reduction surgery. That figure does not include operations performed in hospitals or private clinics, so the real number is believed to be larger.

"It is not known for sure why many boys undergo breast reduction surgery. But this is definitely related to the obesity epidemic in this country," said the British Public Health Minister, Diane Abott as quoted from Dailymail.

Fat teen Smoking More Risky Start Early

Adolescents who are overweight or obese is usually associated with certain health risks. But it is also at risk of overweight adolescents start smoking earlier.

The first study entitled 'Risk-Taking Behaviors of Adolescents with Extreme Obesity: Normative or Not?' And published in the journal Pediatrics found obese adolescents are engaging in risky and dangerous behaviors, including smoking.

In the present study found that severely obese adolescents had started experimenting with cigarettes before he reached 13 years. This condition is more common in boys.

When Medistra Hospital Cardiac Catheterization Direct Broadcasts to India

Cardiovascular surgery with a high difficulty level takes a maximum concentration. What would happen if the operating room doubles as a television studio with a variety of broadcast equipment due to be broadcast live?

The atmosphere in the hospital operating room Medistra Jakarta today is somewhat different than usual. Not just a physician assistant and a variety of operating equipment, the room was too much equipment and sound system with a television camera cables are milling about.

"The camera is not a flame, his voice is still noise, it makes no sound?" so about the conversations that occur between physicians and the broadcast crew in the room when a patient is identified as Mr SK (67 years) will be fitted with a ring of heart due to a total blockage in one vein.

This bra Can Detect Heart Attack

Before the heart attack occurred, a woman can now be helped more quickly when using e-bra, the bra specifically designed to detect and monitor heart attacks.

Scientists have created the 'e-bra' that can help doctors monitor patients' heart woman anywhere in the world.

This particular bra has been integrated with a sensor that can measure the health of vital signals and upload the information to a wireless network such as Bluetooth or Wi-Fi, which can then be accessed by patients and physicians.

Tragically, died Pregnant Before Giving Birth Day Twins

Todd became a father dreams have run aground because his wife died of a heart attack. More tragically, his wife died the day of the scheduled delivery hose twins.

Dutiaume Kelly died with twins in her womb just a day later than expected delivery schedule. Kelly is currently on maternity leave from her job as a bank clerk, collapsed in his home town of Kirkcaldy of a heart attack Monday night.

At that time he was rushed to hospital but doctors could not save his life, as well as children who are not born in the womb.

Then a physical Drop Dead After staying up all night 11 to Watch Football

For football fan would not want to miss a single Euro Cup 2012. But you should still pay attention to health conditions, for a man in China died after a marathon 11-day stay up watching the ball.

A man who lived in the Changsha area of ​​south-central China is reported to have died after staying up for 11 consecutive nights to watch Euro 2012 matches. 26-year-old man was found dead by his mother after watching the Ireland-Italy (2-0) on June 18, 2012.

The time difference between Europe and China makes most of Euro 2012 match started at 2:45 this morning local time and finished when it was already dawn.

Do not watch the game Sports Emotions Since Trigger Heart Problems

When watching a sporting event like the Champions League, Euro Cup or the Olympic games sometimes carried away the audience, this condition can be bad for health.

Watching the games with high emotions can trigger heart problems. There is much scientific evidence showing that emotional watching the game can cause heart problems.

"Given the risk of heart attack or coronary heart disease increased by 25 percent on the day of the match until two days later," says Dr. Keith, as quoted by The Sun.

The difference between Natural and Artificial Condoms

Most people use condoms made ​​because it provides greater protection than natural condoms. But people who are allergic to latex, it is better to use natural condoms.

Natural condoms made ​​from natural materials such as sheepskin. While condoms are made of artificial chemicals obtained from latex or polyurethane.

Historical records show that natural condoms have been used at the beginning of the early years of the Roman Empire. At that time, natural condoms made ​​of sheep gut membrane sheath, as quoted from onlymyhealth,

Condoms can cover the penis during intercourse and provide effective contraception. But as the development time, natural condoms made ​​of sheep skin that has been processed in such a way that made ​​berbetuk like condoms.

The difference between natural condoms condoms condoms are made ​​naturally feel warmer when used instead of condoms made​​. This will make you feel better in using condoms.

Get Free Condoms with Mobile App

The high promiscuity and sexually transmitted disease transmission rates, making New York Department of Health launched a smart phone applications that allow users to find where to get condoms for free.

New York Department of Health introduced a new application "Finder Services NYC Condom 'that allows New Yorkers who use smart phones to make a smart move before deciding in touch with her partner.

"New Yorkers have high mobility, so we need to reach them with information and easier access to sexual health information services wherever they are," said Dr. Thomas Farley, New York Health Commissioner, as reported by nydailynews.

Top 5 Facts About Male Condoms

Although researchers have repeatedly shown that using condoms is one of the best methods to prevent unintended pregnancies, but recently its effectiveness is much debated in various forums.

Moreover, it has a lot of misinformation appears inadequate and research related to the use, benefits and facts about condoms correctly.

Therefore, to end the confusion and misunderstanding, the following top 5 facts about the male condom as reported from timesofindia:

1. In fact, condoms chance to fail to prevent pregnancy is not more than two percent.

How To Explain If the Small Condoms Accidental Find

Condoms should be stored in a private place and out of reach of children. But not infrequently the little ones can find where the parents keep contraceptive devices. Then how to explain it?

Most of the children may not know what a condom, but if by accident he found such a device at home or in a store, it will be curious.

Dr Andrew Wanananda MS in sexology consultation on detikHealth said, the mother or parent should focus on the 'appropriateness' of information that can be received by the child according to age. And must be agile in responding to the question of children who were surprised to see an object similar to the one in her closet.

Want To persuade people to voice moan Condom Use in Smartphone

As part of a campaign promoting safe sex and condom use, Sweden launched an application called Provligget or Nooky Test. Through this application, users can try what it feels like having sex with a variety of fantasy characters, from the coach, her innocence, to celebrities.

"The focus is on the use of condoms. We try to agenda issue in the discussion of health issues," said Karin Raagsjoe, the originator of this application is a case reported by Medical Daily.

This application was developed by the Swedish Institute for Communicable Disease Control (SMI). After selecting a virtual sex partners, the user will be asked if you want to use condoms or not.

8 Reasons Why Going to Need Sex Expert

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Sex Secrets of Hitler: the Bull Testis Extract Injection to Increase Libido

Adolf Hitler is known as one who simply feared dictator of his time. But who would have thought, the dictator would never inject bull testicle extract to help his sex life.

A successful private medical records reveal some medical conditions that are owned by the dictator Adolf Hitler. He was known to suffer from abdominal bloating which makes the wind have to spend on the sidelines of their time eating.

But the results are quite astonishing is that he has a problem with your sex life with his girlfriend Eva Braun. He's been known to inject himself with extract from bull testicles to increase libido (sex drive), as quoted by Mirror.co.uk

The Great Sperm Quality If Diligent Sex

Regular sexual intercourse will not reduce the amount of your sperm production, and even has its own benefits that will improve the quality of sperm.Previously, doctors are still hesitant about whether he should restrict the sex or if it is not yet ready to plan a pregnancy.

Now, the doctor stated that regular sex is important to improve the genetic quality of sperm.A study showed that men have sex for money a healthy active, sperm quality will increase. The research was presented in the European Society of Human Reproduction and Embryology in Australia.

5 It is feared Women of Sex

Men can always dreamed of having sex in a way like in a porn movie. But sexual relationships are fun and interesting only when both parties are equally feel comfortable.As a man, do you realize there are some things that make women feel uncomfortable during intercourse?Remember, most women simply do not have sex because sex itself and do not want men to treat women as sex slaves. Women want to act naughty in bed only if it is the embodiment of love, passion and romance.That the men understand that, consider the exposure of five things that make women afraid to have sex as reported from timesofindia, below.1. Anal sex

Athletic Body in Young Men

The emphasis on physical appearance closely with the early life of girls. Barbie's perfect body shape has become a standard which is considered beautiful by girls.Apparently, the emphasis is not only the physical appearance of the domination of women. Boys were more disturbed eating patterns for a perfect body.The U.S. National Eating Disorder Association reports that one million people here suffer from eating disorders. But only 10 percent of those seeking treatment.

Can Cervical Cancer Vaccine While Pregnant?

Vaccine for cervical cancer are given for 3 consecutive times with a certain distance. If the schedule is in the midst of women experience pregnancy, the vaccine may I do?

"If in the midst of this experience first pregnancy should be avoided," said Dr. Dr. Junita Indarti, SpOG the press conference 'The Importance of Pillar 3 is Pregnancy and Childbirth Services Safe, Prevention and Screening Pelvic Dysfunction Disorders Basic Ingredients for Women's Health Indonesia' in RSCM Gold, Jakarta.

Dr Junita said shortly after giving birth should be injecting again. If the distance between the vaccine is less than a year then it need not be repeated again. But if it is more than a year away, it must be repeated again.

Often Married Divorced Enlarge Risk of Cervical Cancer

Mutually couple does not just risk of sexually transmitted diseases like HIV-AIDS or syphilis, but also increases the risk of transmission of cervical cancer (cervical). People who marry young or marry divorced often also are at high risk of cervical cancer.

Cervical cancer is caused by Human Papilloma Virus (HPV) and easily transmitted through genital skin contact. There are over 100 types of HPV identified, but HPV types 16 adn 18 that left more than 70 percent of cervical cancer in the Asia Pacific region and the world.

Got Breast Cancer 10 Different Types

The so-called breast cancer at this time was composed of 10 different types of diseases. This categorization can improve the effectiveness of treatment by delivering medication according to the type of breast cancer, also predict survival of patients more accurately.

The study, published the journal Nature, was to compare breast cancer in the world today. 


According to the researchers, the tests used in hospitals are large enough to sort through breast cancer. These findings provide more detailed mapping of breast cancer making it possible to find certain types of breast cancer.

So porn star icon Breast Check Bus for Free

There are still many women who have not been aware of the importance of breast health. Porn star Bree Olson raise awareness of breast cancer by providing free breast screening in the bus tour around New York City.



Pink bus is decorated with the words 'Save Our Boobs Bus' and also featured Nurse Boob Brigade Bus to perform breast cancer screening test by a certified plastic surgeon. Pornhub is sponsored by the bus which is the adult entertainment 
sites."Pornhub came to me with the idea of ​​having awareness of breast cancer.


 This is because the breasts are a large part of our industry," said Olson, as quoted by FoxNews.

If the detection of breast abnormalities difficult Very Solid

One way you can do to detect breast cancer early through mammography. But it turned out to women who have dense breasts (dense breast) are known to be difficult to detect with mammography."It is difficult if the detection of abnormalities of the breast is very dense because many mammary glands, so it looks white and the tumor is difficult to distinguish," said Dr. Adji Saptogino, SpRad, Head of Radiology Pondok Indah Hospital in the event of Eight Campaigns Increase Breast Cancer Awareness at Pondok Indah Hospital, Jakarta.

Got Cancer, Age Hugo Chavez predicted Staying Several Months

President of Venezuela, Hugo Chavez, is battling his cancer disease. Cancer that attacks the enemy of the United States is now entering the final stages and expected the president can only survive a few more months.

To relieve pain, Chavez is now 57 years old taking a dose of opiate 100 times more potent than morphine. The pain was so bad due to aggressive cancer has spread to the bones plus the side effects of chemotherapy and radiation.

"The drugs used are very strong that all the time, could have his body can not tolerate its effects," said the doctor who treated Hugo Chavez as reported by the Daily Mail.