Should Choose an Organic Food for the 9 Types It

Organic foods are believed by some to be healthier because of minimal exposure to pesticides, chemicals or hormones. Although organic food is more expensive, but there are some foods that should still be selected from organic species.


About any food that contains lots of chemicals and better choose the type of organic?


The following 9 foods that should be selected from organic species as quoted from iVillage, among others:


1. Beef


If you choose certified organic meat, at least be certain that cattle are often able to avoid hormones and antibiotics injected.


2. Eggs



Eggs are a food that is often consumed by many people. Because eggs can be processed an advanced range of daily food menu. Therefore, you should choose organic eggs to be consumed daily.


3. Rice


Conventional rice crops rely on heavy use of pesticides. Water and soil around rice fields have been widely contaminated by many chemicals, like pesticides.


Rice is also a staple of everyday life, then by choosing organic rice can be effective to avoid exposure to chemicals.


4. Wheat


Pesticide residues found in many grains, which is the main ingredient cereals.


5. Corn


Processed foods made from maize (corn chips, tortillas, popcorn, and corn bread) is one of many types of food that causes children exposed to organophosphate residues.


6. Tomatoes


More than 75 percent of the tomatoes used for processed foods, including ketchup. So it makes sense to make sure to get organic tomatoes.


Research has found that organic tomatoes contain more than 50 percent more antioxidants.


7. Peanut butter


Peanut farms in the United States mostly using conventional farming practices, including the use of fungicides.


Because residues of fungicides and pesticides can be exposed when the kids eat peanut butter almost every day.


Then it makes sense to switch to organic species. Organic peanut butter are also less likely to contain additives like high fructose corn syrup.


8. Apple


Apple juice, apple sauce and fresh apple as far as possible should select the type of organic matter. Apples are one fruit that can contain heavy pesticides. So, you should select the type of organic apples.


9. Strawberry


Strawberry is the fruit of the most contaminated chemicals in the United States. It should be when buying strawberries, make sure of the type of organic matter.