Do not Rush Use Supplements, Energize Through the senses

When you feel weak, tired and no energy, do not rush to take supplements energy booster. You can increase your energy with a more natural way to stimulate your senses.


Here's how to improve the energy through the five senses, as reported from womenshealthmag, namely:


1. Hearing


According to one study, the activity of listening to music for about an hour a day can help reduce fatigue. Music may also play an important role in the growth and repair of body cells.


Listening to music also encourages the brain to release the hormone oxytocin, stress-fighting.


2. Touch



When skin contact with a smooth or soft objects, you will feel a calming effect. Ask your partner to massage your hands and feet gently as you relax.


According to the journal Autonomic Neuroscience: Basic and Clinical, touch can lower heart rate and makes you relax, so that your energy will recover.


3. Vision


Yellow color is the color most associated with a healthy mood. Another positive color is orange and purple. Try to use color as the background color on the walls of the house or fill a vase of flowers on the table with brightly colored flowers to raise the spirits.


You can also get a boost of energy just by sitting under a yellow light for 45 minutes a day. According to a study from Harvard Medical School and Northeastern University, this method can improve your alertness during the day.


4. Smelling


Research shows that people who smell the scent of orange, peppermint candy and will be more eager to undergo activity. According to the North American Journal of Psychology, the scent is a natural stimulant that can also be menagtasi stress.


Rub a drop of essential oil to the wrist when you're losing energy. In addition, a study published in the British Journal of Psychology stated that lemon scent can also increase feelings of happiness.


5. Sense


Orange flavor can activate nerves in the mouth, throat, and nasal cavity which triggers the activity of the brain and make you more energetic. According to the nutrition of the journal Neuroscience, chewing gum is also one way to increase energy.


Chewing gum can increase heart rate and stimulates the nervous system to keep you alert and energized through the day.