Water is essential for life, and also has many health benefits. Compared with a variety of foods and beverages daily, most water is calorie free and very cheap. Water may also encourage the body's basic performance. All systems in the body needs water to function properly.
Prominence 90 percent of all chemical reactions in the body also needs water. About the best reason to consume anything that requires enough water?
Here are the five best reasons to consume water in sufficient quantities MSNHealth was quoted as saying on Monday, among others:
1. Help reduce stress
Drinking water during a stressful day can reduce the stress of a variety of symptoms such as headaches, muscle tension, heart palpitations, and low energy. That's because stress affects all of the basic systems of the body and when it is dehydrated, it will enhance the effects of stress.
More than half the body weight is water, only about 2 percent reduction in hydration have a dramatic impact on energy levels and cognitive function. And dehydration would further increase the levels of cortisol, a stress hormone.
Water will not cause stress disappear. But water can give you more energy, relieve tension, relax your breathing, and reduce the strain on the heart.
2. Drink plenty of water can be to lose weight
In a study in 2010, adults aged 55-75 years, drank two glasses of water before meals was associated with weight loss of nearly 4 kg in 12 weeks than in the control group who ate the same diet but did not have the H20 before a meal. Participants drank an average of 1.5 glasses of water a day before the study.
3. Drinking enough water can prevent illness
Hydration makes the mucous membranes may work properly. Mucous membranes are the gatekeepers to the natural defense system that helps prevent germs such as colds and flu viruses. When the tissue is dry, bacteria can more easily penetrate into the nasopharynx, where nasal passages and mouth meet.
The severity of the disease tends to be lower if you have been drinking lots of water. Water is a major step for maintaining healthy while traveling.
4. Make the body more comfortable
Drinking will make your body warm on a cold day. Internal thermostat can work better when the body is well hydrated. Water helps regulate body temperature. Suhuh regulatory body system, regulated by the hypothalamus in the brain, continues to take the information that makes it possible to make adjustments to maintain a fairly stable core temperature.
But such a mechanism would work less well if the body is dehydrated. Dehydration is a common risk for people of all ages, in the winter and summer. In cold weather, for example, the body loses moisture through breathing and a lot of people tend to drink less water in cold weather.
5. Water helps maintain blood pressure
Water is a turn on the parasympathetic nervous system, which is linked against the system that makes the body more alert, raise blood pressure for a moment, and increase energy. Fainting after donating blood is often associated with a decrease in blood pressure, and water would resist such effects.
Not drinking enough water regularly can also increase blood pressure. Because dehydration causes blood vessels to constrict as the body attempts to conserve water lost through perspiration, urination, and respiration. When blood vessels are narrowed, however, the heart will pump harder, so that blood pressure rises.
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