Sport is part of a lifestyle that is recommended to get in shape. We just simply takes between 30-40 minutes, 5 times a week for exercise. However, many of those who exercise for longer, even more than 3 hours a day.
Sports are such that said excessive exercise (Over Training). This often occurs in athletes or people who want to pursue specific targets in quick time period.
Exercise can nourish the body. However, when excessive exercise is also bad for health. These effects result from excessive exercise.
Rapidly balding. Sport in the long term can lead to chronic stress. Chronic stress can lead to telogen effluvium (a condition in which hair follicles enter the resting phase prematurely) that cause more hair loss than the hair that grows.
In addition, during exercise also makes the accumulation of sweat is salty. Penumpumkan salty liquid on the scalp can cause hair loss as well as dull and dry.
Blood clotting. Excessive exercise will make the muscles more tense and swollen veins, causing suppression. This can cause blood pembekuaan.
Female fertility problems. Berelebihan sports that exceed the normal time can disrupt a woman's reproductive fertility. This disorder occurs after a woman doing exercise 3 times higher than normal people.
Women will tend to have menstrual cycles and hormonal disorders that cause reduced fertility.
Enlarge the heart. Heart enlargement may occur in excessive weight training. Hold when lifting weights will make the blood from the heart into the lungs obstructed so that the heart will swell. The new issue will also arise if a person stops of a routine exercise.
Dizziness. Dizziness due to dehydration. Too much in doing the exercise will often cause dizziness. This happens because when the exercise of the body will excrete sweat. Someone who will spend a lot of fluid causing dehydration.
Always feeling tired. Always feel energized and able to sleep is the positive effect that is felt when doing sports. Exercising too much will actually make the body is always tired physically and mentally. Not infrequently also cause excessive sleepiness at times unproductive.
Trigger a stroke. Dangers arising from excessive exercise is the problem of clotting. Danger of blood clots is if the blood clot partially participate in the bloodstream and clog blood vessels. If a clot involves the lungs will cause pulmonary embolism if the clot comes in the brain will cause stress.
Heart rate is always high. one of the signs of stress overload is a high heart rate. If this happens there could be a sign that the physical and mental stress due to excess physical activity.
Because it is suggested that exercise is done in stages from low to high intensity and the portion that is not excessive.
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