Every person must have the emotion and anger. This is normal behavior often experienced in everyday life. Usually it is triggered by frustration, injustice and misery.
Emotion not only makes the environment uncomfortable, but also will have an impact on physical health. Pressing and holding the anger will lead to anxiety, stress, headaches and high blood pressure.
To avoid this, you should do some practical steps below to reduce the anger.
1. When you feel angry, try taking a deep breath slowly in diagframa. Perform a count of one to ten. Relax your mind for a moment into a more positive direction into you, and say "everything will be fine".
2. Other activities that can reduce anger is to imagine yourself in the position of others. This will help you to understand their actions.
3. Frustrating to watch as well as humor can lower emotional atmosphere.
4. Certain sports such as kickboxing also may be an alternative channeling anger is irresistible, if you do not want to interfere with your social relationships.
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