You have to get used to run from a few months ago, but after weighed, the results are still disappointing. What happened?
Exercise does burn calories running a very large, but if weight loss was also down, here are 5 reasons you do not see weight loss as you would expect as reported from FitSugar:
1. Stay eat After Running
Burn tons of calories as running causes hunger afterward, but it is important for you to fill in the 'fuel' your body wisely.
one of the ways you can do to lose weight is to exercise. But do the following things are important to a successful exercise to lose weight.
The most beneficial exercise for weight loss is done the morning, because it can make someone do it regularly and also burn more calories.
Even so there are a few things to note that weight loss can be optimal, as quoted from Livestrong,
1. Consistency
Men do not need a voluptuous hips, with a slender waist like a Spanish guitar. But if the size exceeds the width of the waist to the hips, the men tend to be more susceptible to chronic diseases and deadly.
"We do not know exactly why, but the men who shape the type of apple and pear are not more prone to heart problems," said Dr. Richard Stein, a professor from Cornell University, as quoted by FoxNews.
A man said to have an apple shape body type if the width of the waist than the hips. These conditions indicate the existence of flab around the stomach, which in many studies is associated with risk of coronary heart disease.
Sport is part of a lifestyle that is recommended to get in shape. We just simply takes between 30-40 minutes, 5 times a week for exercise. However, many of those who exercise for longer, even more than 3 hours a day.
Sports are such that said excessive exercise (Over Training). This often occurs in athletes or people who want to pursue specific targets in quick time period.
Exercise can nourish the body. However, when excessive exercise is also bad for health. These effects result from excessive exercise.
Do not take lightly the lips dry or chapped, because if not promptly treated can become inflamed and even bleed. Chapped lips are generally common in the winter.
Smokers and people who have dry skin conditions tend to have chapped lips every day. Here are some ways to treat your chapped lips, so come back healthy version of the Times of India.
1. Skin condition generally occurs when the skin is dry or dehydrated body. To avoid this, try to consume water at least 2-3 liters of water per day.
URBANIZATION be one of the major health problems in the world in the 21st century. That is why, the World Health Organization (World Health Organization / WHO) with the theme "Urban Health Matters" on World Health Day (HKS) to-62.
Each on 7 April, the world has always celebrated the HKS. On one day a variety of celebrations held in each country to reaffirm the importance of public health campaigns in an effort to improve the lives of human beings productive and happy. For World Health Day 2010, the theme is taken is "1,000 cities, 1,000 lives". The campaign is calling on all cities in the world to provide a space for citizens to organize activities related to health on the one day a week between 7 to 11 April 2010.
In order to combat obesity, New York City government plans to ban sales of soda and other sugary drinks. In the first proposed the ban, the country will impose a decent sales for sweet drinks measuring only about 474 milliliters.
With that size of the restaurants, cinemas, sports venues and vendors on the street can be marketed. In fact, the same prohibition applies to soft drinks in bottles and soda machines on Friday
ABCNews website reported that the ban 'good' for all sellers of the drink was planned to be introduced in March. But the ban does not apply to diet soda, fruit juices, milk-based drinks or alcoholic beverages. Sellers who do not comply with these regulations will be subject to a fine of $ 200 or about USD 1.8 million.
Lower body weights with dance sport or dancercise. Only by moving the body, excess weight on your body will burn out and disappear. Body will become more fit.
As proclaimed page Times of India, dancercise a perfect recipe for those who love dance and sports. Nirali Someshwar dance choreographer says, "If you look at sports and dance individually, we tend to get something monotonous. Therefore, incorporation of both forms are now becoming more popular because it is more varied. It is also good for the finances, because you do two things at one time. "
Not many people are touch heart to donate blood. Some are still tied a number of myths that gave rise to fears groundless.
Do not get caught up false myths that prevent you from doing good for others! The following recognize the truth of myth, as well as health practitioners delivered the blood donor activists, dr. Diana Leiwakabessy.
Blood donors to make the body fat
Fact: Not true
Every person must have the emotion and anger. This is normal behavior often experienced in everyday life. Usually it is triggered by frustration, injustice and misery.
Emotion not only makes the environment uncomfortable, but also will have an impact on physical health. Pressing and holding the anger will lead to anxiety, stress, headaches and high blood pressure.
To avoid this, you should do some practical steps below to reduce the anger.
Women who often work overtime to have a breast cancer risk 30 percent higher than the normal working hours of women. Similarly, according to research by French scientists.
The scientists say, is working overtime including the risk factors that are equivalent to other breast cancer risk factors, such as genetic mutations, hormonal therapy, and first pregnancy at advanced age.
Still in the same context, the smokers had a risk of lung cancer eight times higher as well as women who often work late at night.
Parents should be more careful in buying toys for children, especially when derived from a magnetic material. Recently, these surgeons in the UK reportedly dealing with two small children who accidentally swallow small magnets from toys.
The first case happened to children 18 months who had swallowed 10 small magnetic balls, and the second involving an eight-year boy who swallowed two magnetic strips 2 inches long. In both cases, the swallowed magnets from toys. Both children had mild abdominal pain and on further investigation found that the magnet had been lodged in their digestive system.
