Until now Indonesia has not had a system of integrated medical care with a referral system. As a result, health services in Indonesia to be very expensive and commercial.
Why our current health care so high? The answer is because we are too late to regulate medical care system.
- Billy Soetono
Sleep is included in the primary requirement for a healthy body and soul. There are several reasons why sleep is important. If our lack of sleep, the risk of diabetes, stroke, obesity, hypertension up, will increase.
The interesting thing about sleep is that if we sleep too much more than the recommended 7-8 hours every night, then we will also be at risk for heart disease. This fact is not the only interesting thing about sleep. Here are some other startling facts about sleep you may not know:
- Dreams can occur in all phases of sleep
Cavities is one of the most prevalent health problems. Although many children suffer, but tooth decay is a lifelong problem for many people. What are the factors that cause cavities?
The worst enemy of the teeth are foods that contain sugar and starch, such as carbohydrates. Bacteria in the mouth will change some of the sugar and carbohydrates that we eat into acids. Dibektuknya acid bacteria and become sticky deposits, called plaque, which attaches to the tooth surface.
Soft drink's reputation as a threat to the health experts say is comparable to the dangers of cigarettes. Soft drink consumption habits, according to the researchers, could lead to serious health problems like obesity, heart disease, tooth decay and liver disorders.
Actually what makes soft drinks harmful? The experts at the Center for Science in the Public Interest, a bottle or can of soft drink containing added sugar content is high but has no nutrients. As a result, too often consume a soda can increase your calorie intake.
Sore throat, including diseases that often affects. Usually caused by a viral infection, which is derived from flu-like symptoms - fever, chills and aches. Besides causing discomfort, which was inflamed throat also helps us to abstain from foods high in fat like fried foods and spicy foods. To speed up the healing process, there are actually some foods that can help.
1. Banana
Coffee has long been touted as a healthful beverage which have an effect. However, many people still hesitate to drink it black. A recent study attempted to answer these doubts. They expressed a moderate amount of coffee every day can protect against heart failure.
"We found that moderate amounts of coffee consumption in fact be protective," said Elizabeth Mostofsky, leader of the study and researcher at the Harvard School of Public Health in Boston. The study was published on June 26, 2012 in the Journal Circulation Heart Failure.
Water is essential for life, and also has many health benefits. Compared with a variety of foods and beverages daily, most water is calorie free and very cheap. Water may also encourage the body's basic performance. All systems in the body needs water to function properly.
Prominence 90 percent of all chemical reactions in the body also needs water. About the best reason to consume anything that requires enough water?
Here are the five best reasons to consume water in sufficient quantities MSNHealth was quoted as saying on Monday, among others:
1. Help reduce stress
There are some foods that should not be consumed in amounts that are too much. For example, foods that contain lots of fat and cholesterol would not be consumed excessively. I wonder what kind of healthy food that should not be consumed in excess?
Here are 7 kinds of healthy foods that should not be consumed in excess or an overdose, as quoted from MyHealthNewsDaily, among others:
1. Nutmeg
Some foods and herbs contain compounds and properties that can fight some cancers such as prostate cancer, lung cancer, stomach cancer, and more. Research has revealed that some foods have great potential to prevent or reduce the risk of certain cancers than other foods.
As reported Prostate.com, here are 10 foods that are clinically proven effective against cancer.
1. Bean
Peanut is the best source of vegetable protein and contains a fairly good fiber content. Researchers at Colorado State University have discovered the ability of anticancer contained in the beans. Reddish white beans have anti-cancer effects are greater than the bluish color. More colored beans have a lighter effect.
Organic foods are believed by some to be healthier because of minimal exposure to pesticides, chemicals or hormones. Although organic food is more expensive, but there are some foods that should still be selected from organic species.
About any food that contains lots of chemicals and better choose the type of organic?
The following 9 foods that should be selected from organic species as quoted from iVillage, among others:
1. Beef
If you choose certified organic meat, at least be certain that cattle are often able to avoid hormones and antibiotics injected.
2. Eggs
Weather changes sometimes affect the patterns and eating habits. Of course, many experts suggest that you more detail in choosing the food that really fit with the condition of the body and make you comfortable in dealing with climate change, including limiting foods that are not so beneficial for your body.
Therefore, an expert on diet and nutrition, Kerri-Ann Jennings, MS 9 recommend healthy eating habits which are also being lived for detoxification. As reported by the huffingtonpost, the nine ways that include:
1. Eat Less Sugar
When someone is in a state so hungry, he tends to get powdery foods rich in calories from more nutritious vegetables.
This may increase the risk of obesity is greater. Based on research, about 75 percent from the previous study participants are asked to starve to 18 hours, prefer powdered foods such as french fries or vegetable protein like chicken out. In contrast, study participants who not asked to fast for 18 hours prefer to eat vegetables.
The study is published in the journal Archives of Internal Medicine . "The results of this study may explain why the economic condition of destitute and unable to meet the needs eat well, can have a risk of obesity," said Amy Yaroch and Courtney Pinard, researchers from Gretchen Swanson Center for Nutrition in Omaha, Nebraska, as dilansir from foxnews.
When you feel weak, tired and no energy, do not rush to take supplements energy booster. You can increase your energy with a more natural way to stimulate your senses.
Here's how to improve the energy through the five senses, as reported from womenshealthmag, namely:
1. Hearing
According to one study, the activity of listening to music for about an hour a day can help reduce fatigue. Music may also play an important role in the growth and repair of body cells.
Listening to music also encourages the brain to release the hormone oxytocin, stress-fighting.
2. Touch
