New mothers and have children sometimes anxious to have such weight before pregnancy. But the study found it took 409 days to remove excess weight gain during pregnancy.
Study that examines life after pregnancy revealed it took more than a year or 13 months for women to lose weight. The average time required is about 409 days.
Besides the time it was not just to lose weight, but also to rediscover the spark or sexual arousal. However, one of seven women confessed passion difficult to be returned.
Some of the barriers that make it difficult to return to normal women is due to fatigue, feel they have no spare time and was not able to remove the excess fat.
"We can not expect everything will return the original overnight, the mother needs time to adapt to the conditions and also his new status," says psychologist Elinor Wilde, as quoted by the Mirror, Saturday (07/07/2012).
Wilde also menturkan these mothers should not have put himself under pressure to get back to normal, or compare ourselves with others, because it will make it increase stress and can not achieve optimal results.
New mothers are advised not immediately go on a diet to lose weight because nutrition is very important in lactation. Just the body through major changes and eating nourishing nutrients that can help heal faster and feel better.
Other conditions which also takes the swelling in the body is reduced and the stretch marks will gradually fade, and with regular exercise, will make a person gain weight normally again.
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