Bad Habits that Make My Teeth ugly

Maybe you've diligently brushed your teeth every day, but why is it broken tooth? It may be because of your daily habits that affect oral health.

Here are five unhealthy habits that can damage the teeth, as reported by onlymyhealth, among others:

1. Visiting the dentist is rarely

You need to visit your dentist regularly at least once every 6 months. Studies show that people who do not visit a dentist, are more prone to get cavities and broken.

Your dentist will recommend you to clean your teeth twice a year medically, because regular brushing alone can not overcome the plaque on the teeth. If plaque is not cleaned will harden and become tartar.

2. Sucking on lemons and oranges for too long

Sucking on a lemon or orange fruit that is too much at one time can cause sensitivity to cold food, whether solid or liquid. This happens because the citric acid in citrus fruits such as grapefruit, oranges, and lemons can erode tooth enamel and can damage vital minerals from your teeth.

In addition to developing tooth sensitivity, sucking lemons and oranges for too long can make the teeth more susceptible to crack and cause a rough texture on the surface of the tooth.

3. Chewing ice cubes

Are you among those who have a habit of chewing ice cubes after drinking? Stop this practice, because the cold temperatures and hard ice cubes can cause tooth decay.

Chewing ice cubes can cause fracture of the tooth. To prevent tooth decay, your dentist may advise you to let the ice melt in your mouth rather than chew it.

4. Using teeth as a tool

Some people used to using teeth to decide on the clothing label, opening the packaging of food, or as a water bottle cap opener. This will weaken the tip of your teeth, making your teeth vulnerable to fracture.

Using teeth as a tool to harm the health of your teeth, causing corrosion and damage the tooth enamel surface of teeth.

5. Drinking soda and eating sugary foods
Excessive intake of sodas and sugary foods have a negative impact on your oral health. Cold drinks, soda and caffeinated beverages tend to be highly acidic and damaging to the teeth mineralization. Soda and sugary foods that are too much can cause tooth decay, tooth cavities and gum decay.