Everyone will know that testosterone is one of the most important hormone for men. A variety of benefits was no doubt about it. Including promoting muscle growth, reduce abdominal fat and most importantly help your performance in bed!
However, it benefits not just stop there. Here are four other benefits of the hormone testosterone, as quoted from menshealth.
1. Attract Women
A recent study from Wayne State University put forward the results of experiments on two groups of men who competed for the attention of an attractive woman.
The result, researchers found that men are the highest testosterone levels in this study tend to be more assertive or assertive, more able to control the conversation with a woman and more successful in attracting the attention of women and address them.
2. Live Longer
Various studies show that lower testosterone levels may be putting you at greater risk of death.
Not only that, low testosterone levels are also frequently associated with metabolic syndrome or set of factors that may increase the risk of cardiovascular disease and type 2 diabetes.
In contrast, many other studies that reveal that men are normal testosterone levels have a tendency to less heart disease than men low testosterone levels.
3. Sharp-minded
Dutch researchers who studied 400 men aged between 40-80 years found a correlation that high testosterone levels cause men aged 70-80 years still have an optimal cognitive function.
4. Enhance Happiness
Australian researchers have done cross-sectional study to compare the levels of free testosterone with physical and psychological health information of 4,000 men.
From there, researchers found that older men and lower free testosterone levels (below 6 ng / dl) risk of depression are three times more likely than men to higher levels of free testosterone (10 ng / dl and above).
During this course you thought the decline in testosterone levels is the result of the aging process. Many older men have low testosterone levels, but the cause is never known.
The answer presented a study which found that the decrease in testosterone levels in men is a result of changes in attitude and lifestyle.
These studies have tracked changes in testosterone levels among a number of men from time to time, said researcher Gary Wittert.
"The decline in testosterone levels is not an inevitable part of aging process, as many people think," continued Wittert from the University of Adelaide, Australia as reported from newkerala.
"Changes in testosterone can be explained by smoking behavior and changes in health status, especially obesity and depression," he added.
In this study, researchers analyzed the testosterone levels in more than 1,500 men in two visits to the clinic within 5 years. Ages of participants ranged from 35-80 years.
According Wittert, whole blood samples of testosterone undergo testing at the same time.
Once the research is just a note that men who have abnormal laboratory values ??or taking drugs or have certain medical conditions known to affect the hormone testosterone.
On average, testosterone levels are not decreased significantly over the past 5 years, but only decreased less than 1 percent annually, according to researchers.
Even so, the researchers also found that certain factors are associated with low testosterone levels after 5 years than in earlier studies.
"Men who decreased testosterone levels tend to be obese, stop smoking or depression in one clinic visit," says Wittert.
As for unmarried participants experienced a greater decline in testosterone levels than married participants. Wittert also refer these findings to previous research showing that married men tend to be healthier and happier than unmarried men.
"In addition, regular sexual activity also tends to increase testosterone levels," he concluded.
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