Everyone knows that sex is good will make the couple feel satisfied and happy. But that is not widely known is the sexual routine may also increase your life expectancy up to 8 years.
Not only that, the more orgasms obtained the age of a person will become longer. Regular sex also increases hormone levels, heart health, brain power and immune system so that young people can enjoy a longer period.
For more details, see 5 in sexual activities that are beneficial to life, as quoted from timesofindia.
1. Orgasm
Not only are many but you also have to prioritize the quality of sex that you do with your partner. One study found that orgasm can increase the number of cells penghadang infections by 20 percent.
Regular orgasms also makes him twice as likely to reach old age than men who do not have sex and for women this age gave him 8 years old.
Orgasm only once can overwhelm your body with chemicals that improve mood and relaxation, as well as the emotional bond. The married couple who lived happily also tend to live longer than single people or couples who have a negative relationship.
Women who reach orgasm twice a week also had 30 percent less likelihood of heart disease than women who do not enjoy sex.
2. More than once a week sex
Making love at least once a week will maintain hormones, heart and brain in the best condition. The proof that men who have sex three times a week reduces the risk of suffering a heart attack or stroke by 50 percent.
Aged couples who regularly have sex more than once a week also increased more than 2 years.
3. Improve the Mood for Love
In order to get good sex, of course you need a mood or a good mood. That's why the chemicals in the brain that is dopamine, acetylcholine, GABA and serotonin is so important.
Lack of sexual desire due to illness, fatigue or other problems could be lowered one of four chemicals.
To raise levels of dopamine that serves foster mood and your confidence, try eating basil, black pepper, cayenne, cumin, garlic, ginger and turmeric. While acetylcholine helps improve alertness and ability to focus so you can eat all kinds of spices, basil, peppermint leaves, sage and thyme.
GABA is a natural antidepressant that can be obtained from red wine. Serotonin which then served to encourage a sense of happiness and relaxation you during sex can be obtained from meat turkey, bananas and chocolate.
More than that, having sex with a very good mood can increase your age by more than 10 years.
4. Fit as Sex
A study found that couples who have sex more than twice a week had higher antibody levels so that his body is protected from the flu and fever. Age could be increased by more than 8 years.
But despite having sex five times a day is important for the relationship, it would be useful if you do it twice a week.
5. Making out
Making out helps release 'bonding hormone' called oxytocin which is often associated with the increase in life expectancy of up to 7 years.
Studies also have found that oxytocin may promote long life and the people who are in a relationship also tend to be susceptible to chronic illness and depression.
6. Sex to Avoid Cancer
In addition to a bonus of up to 8 years of age, sex routine can also be used as an instrument to protect the men and women from cancer.
According to one study, women who often have sex less risk of breast cancer, as well as research from Nottingham University which showed that older men tend to be sexually active but do not get prostate cancer.
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