30 Causes of headaches

Headache is not a disease but a condition that can be a symptom of a particular disease. But not all headaches indicate a particular disease, migraine headaches and tension can also occur because of some things that you did not expect before.

Here are 30 things that can trigger headaches, as reported by mnn, among others:

1. Overuse of pain medication

2. Drinking Beer
3. Drinking Red Wine
4. Eating cheese is stored for too long
5. Soybean meal
6. Eating Bacon
7. Processed foods
8. Fermented foods
9. Pickles
10. Marinated foods
11. Brown
12. Nuts
13. Dairy products
14. Aspartame
15. Skip meals
16. Lights are too bright
17. Brilliant sunlight
18. The sound is too loud
19. Strong scent, like perfume
20. Strong odors, such as paint and cigarette smoke
21. Smoke
22. Hormonal changes in women before or during menstruation, pregnancy, or menopause
23. Oral contraceptives and hormone replacement therapy
24. Jet lag
25. Wake and sleep pattern changes
16. Not getting enough sleep
17. Too much sleep
18. Sleeping in a cold room
19. Sleeping with your neck wrong
20. The position of the head and neck at work that is not appropriate, such as typing or viewing microscope
21. Sports are too hard
22. Sexual activity
23. Changes in the weather or air pressure
24. Located at an altitude
25. Heat, hot weather was good and hot showers
26. Colds, flu or sinus infection
27. Head injury
28. Pressures and loads of mind
29. Depression
30. Anxiety

Thirtieth of the above rarely cause a serious headache, but sometimes a headache is a symptom of more serious disorders. National Institutes of Health recommend to immediately consult a doctor if your condition is a sudden onset of severe headache.

You also need to be vigilant if you suffer from headaches accompanied by neck stiffness, fever, confusion, loss of consciousness or pain in the eye or ear.