People who experience weight gain is usually not just the abdomen or thighs are huge. Shoulder too large, and for women who are obese shoulders make it look less attractive.The
fat that accumulates on the shoulders of course, can make the look less
attractive, especially for women who like to wear clothes that expose
the shoulder area. How to remove fat in the shoulder?To
tighten the upper body, can be done by burning excess body fat with
cardiovascular exercise and build muscle with weight training.Here are some ways to lose fat in the shoulder to look tight, as reported by Prevention, namely:
1. Swim
Swimming is a sport that menggabungan cardiovascular exercise with strength training, especially for the upper body such as shoulders. People with a body weight of 63.5 kg to swim 25 meters per minute for 30 minutes can burn 200 calories.2. Exercise and weight lifting barbellThere are some weight training to do to burn fat in the upper body such as shoulders and arms, such as barbells and weightlifting. There are three main areas of the arms that can isolate and strengthen muscles, ie biceps, triceps and shoulders. By doing this exercise, the body will be difficult to store fat in the shoulder and arm because the muscles are always working.3. Push upPush ups are an effective way to burn fat in the shoulder. If you want to do exercises that will work on the biceps, triceps, forearms and shoulders at the same time, you have to do some push ups. Doing this exercise will help burn calories and also helps you strengthen your back and lose weight.4. Exercises using a chairMuscle toning and fat loss in the shoulder can also be done with a chair workout. You do this by putting your palms on the edge of a sturdy chair and stack your weight on your hands. Bend your legs form an angle of about 90 degrees.Then slowly lower the buttocks to the floor by bending your arms and push it up until your arms straight back, but do not use aid to increase the body's feet and pile weight on the hands. Do one set of 8 to 15 repetitions.5. Tighten the tricepsRaise your left arm straight up, then place your right hand on left elbow. Pull and slowly bend your elbows toward your right shoulder and then stretched. Hold for 20 seconds, then repeat with right arm.
Swimming is a sport that menggabungan cardiovascular exercise with strength training, especially for the upper body such as shoulders. People with a body weight of 63.5 kg to swim 25 meters per minute for 30 minutes can burn 200 calories.2. Exercise and weight lifting barbellThere are some weight training to do to burn fat in the upper body such as shoulders and arms, such as barbells and weightlifting. There are three main areas of the arms that can isolate and strengthen muscles, ie biceps, triceps and shoulders. By doing this exercise, the body will be difficult to store fat in the shoulder and arm because the muscles are always working.3. Push upPush ups are an effective way to burn fat in the shoulder. If you want to do exercises that will work on the biceps, triceps, forearms and shoulders at the same time, you have to do some push ups. Doing this exercise will help burn calories and also helps you strengthen your back and lose weight.4. Exercises using a chairMuscle toning and fat loss in the shoulder can also be done with a chair workout. You do this by putting your palms on the edge of a sturdy chair and stack your weight on your hands. Bend your legs form an angle of about 90 degrees.Then slowly lower the buttocks to the floor by bending your arms and push it up until your arms straight back, but do not use aid to increase the body's feet and pile weight on the hands. Do one set of 8 to 15 repetitions.5. Tighten the tricepsRaise your left arm straight up, then place your right hand on left elbow. Pull and slowly bend your elbows toward your right shoulder and then stretched. Hold for 20 seconds, then repeat with right arm.
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