Fat will accumulate in the stomach if you eat more calories than needed. If you want to lose belly fat, reduce your calorie intake and increase activity of the body. Certain foods can also help burn belly fat.In addition to increasing the activity of the body, eating special foods can help weight bedan especially in the abdomen.Here are some foods that can be pembakat abdominal fat, as reported by Livestrong,:
1. SalmonSalmon is a diet high in omega-3 fatty acids and omega-3 fatty acids can increase metabolism. 4-ounce servings of salmon to eat two times a week can help burn fat in the abdominal area. Another option to increase the intake of omega-3 fatty acids are flax seeds, walnuts, mackerel and tuna.2. AvocadoMonounsaturated fats in avocados can prevent sugar spikes that contribute to weight gain the middle (belly), according to CBS News reports. Avocados are rich in monounsaturated fat, containing about 10 grams for a half an avocado. Avocado also helps the body absorb carotenoids better, the cancer-fighting compounds.3. Whole wheat pastaEating whole grains like whole wheat pasta can keep the body's insulin levels remain low, reports CBS News. The body takes longer to digest whole grains. As a result, you feel full longer and reduces the risk of overeating later in the day.4. AlmondsAlmonds contain high levels of magnesium. These minerals promote better muscle contractions, allowing you to burn belly fat more easily. Experts recommend eating about 23 almonds every day.5. EggsEggs contain the perfect blend of essential amino acids and protein building blocks of muscle. Eating an egg every day will help you burn belly fat more effectively. If you have high cholesterol, you should avoid eating egg yolk. Discuss eat eggs every day with a doctor to determine if this is the right choice for your medical condition
1. SalmonSalmon is a diet high in omega-3 fatty acids and omega-3 fatty acids can increase metabolism. 4-ounce servings of salmon to eat two times a week can help burn fat in the abdominal area. Another option to increase the intake of omega-3 fatty acids are flax seeds, walnuts, mackerel and tuna.2. AvocadoMonounsaturated fats in avocados can prevent sugar spikes that contribute to weight gain the middle (belly), according to CBS News reports. Avocados are rich in monounsaturated fat, containing about 10 grams for a half an avocado. Avocado also helps the body absorb carotenoids better, the cancer-fighting compounds.3. Whole wheat pastaEating whole grains like whole wheat pasta can keep the body's insulin levels remain low, reports CBS News. The body takes longer to digest whole grains. As a result, you feel full longer and reduces the risk of overeating later in the day.4. AlmondsAlmonds contain high levels of magnesium. These minerals promote better muscle contractions, allowing you to burn belly fat more easily. Experts recommend eating about 23 almonds every day.5. EggsEggs contain the perfect blend of essential amino acids and protein building blocks of muscle. Eating an egg every day will help you burn belly fat more effectively. If you have high cholesterol, you should avoid eating egg yolk. Discuss eat eggs every day with a doctor to determine if this is the right choice for your medical condition
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