Most people simply lost weight a little while, but after it failed to maintain her weight remained stable for the long term. How to lose weight is ideal, reducing calorie intake of food or a lot of moves?There
is an assumption that increased physical activity had little influence
on weight loss when compared to the extra calorie reduction in food
intake. Some examples already done a lot of sports but his weight did not go down.But according to Dr. Kevin D. Hall of the National Institute of Diabetes and Digestive and Kidney Diseases, the exact opposite thing happens.If
a man weighing 220 pounds (99.8 Kg) conduct additional physical
activity by running 12.5 miles (20 km) per week at a moderate pace, then
he can lose weight faster and faster, than by simply reducing the number of calories in the diet.
According to him, many moves can be useful to keep your weight in a stable position rather than simply reducing portion sizes. So that after a reduced-calorie diet is recommended to maintain body weight with a lot of moves.Study of more than 5,000 participants in the National Weight Control Registry has shown that they are losing lots of weight and still could keep for years after a 2 way is to continue physical activity, aka a lot of moves after cutting calories and weight loss routine.In a new study published in The Lancet as quoted by The New York Times, Thursday (22/09/2011), Dr Hall explained how the weight can slowly continue to rise even though the person does not change their diet and exercise habits.What happens when people cut calories or just exercise alone?Reducing CaloriesBy cutting 250 calories per day, for example by eating less or half a cup of chocolate ice cream will cause weight loss of about 25 pounds (11.3 Kg) for 3 years.Instead of weight gain can occur even if the person does not realize it. The trick is only to add a little amount of calories consumed than calories used. With the addition of only 10 additional calories per day then it can raise the average weight of 20 kg in 30 years.But unfortunately most diets that do a lot of people simply lost weight in the first 6-8 months, then gradually the weight back up in subsequent years as it only relies on reduced calories without balanced with physical activity to keep it.Although it reduces the extra calories per day, but results will not be immediately apparent because of the effort takes time. Weight loss also occurred more slowly for obese people than in people who are more slender.Many motionSome people increase physical activity, which sometimes makes them compensate by eating more. Then, in despair because there is no progress and physical activity so that it reduces the weight increase.Nonetheless, Dr. Hall said physical activity is still important for weight maintenance. When people are committed to lowering the number of calories to keep it then he should perform physical activity. A lot of motion but still eat a lot of it will be difficult to lose weight.By looking at calorie reduction plus or minus a lot of moving it, Dr. Hall said that to maintain stable body weight requires a long-term commitment from the person concerned. Cutting calories is necessary but must be balanced with physical activity in order to keep body weight stable to long term.This means that weight loss can not be done instantly and more effectively carried out in two stages, namely;A. Changes in diet and physical activity are more aggressive to more stable body weight.2. The second phase is more relaxed but still running the behavioral changes that can prevent weight gain again.Dr. Hall also found the diet can not be generalized to all people. Different people are different then the way his diet. This explains why some people can lose weight more quickly than others, but both eat the same food and doing the same exercise.
According to him, many moves can be useful to keep your weight in a stable position rather than simply reducing portion sizes. So that after a reduced-calorie diet is recommended to maintain body weight with a lot of moves.Study of more than 5,000 participants in the National Weight Control Registry has shown that they are losing lots of weight and still could keep for years after a 2 way is to continue physical activity, aka a lot of moves after cutting calories and weight loss routine.In a new study published in The Lancet as quoted by The New York Times, Thursday (22/09/2011), Dr Hall explained how the weight can slowly continue to rise even though the person does not change their diet and exercise habits.What happens when people cut calories or just exercise alone?Reducing CaloriesBy cutting 250 calories per day, for example by eating less or half a cup of chocolate ice cream will cause weight loss of about 25 pounds (11.3 Kg) for 3 years.Instead of weight gain can occur even if the person does not realize it. The trick is only to add a little amount of calories consumed than calories used. With the addition of only 10 additional calories per day then it can raise the average weight of 20 kg in 30 years.But unfortunately most diets that do a lot of people simply lost weight in the first 6-8 months, then gradually the weight back up in subsequent years as it only relies on reduced calories without balanced with physical activity to keep it.Although it reduces the extra calories per day, but results will not be immediately apparent because of the effort takes time. Weight loss also occurred more slowly for obese people than in people who are more slender.Many motionSome people increase physical activity, which sometimes makes them compensate by eating more. Then, in despair because there is no progress and physical activity so that it reduces the weight increase.Nonetheless, Dr. Hall said physical activity is still important for weight maintenance. When people are committed to lowering the number of calories to keep it then he should perform physical activity. A lot of motion but still eat a lot of it will be difficult to lose weight.By looking at calorie reduction plus or minus a lot of moving it, Dr. Hall said that to maintain stable body weight requires a long-term commitment from the person concerned. Cutting calories is necessary but must be balanced with physical activity in order to keep body weight stable to long term.This means that weight loss can not be done instantly and more effectively carried out in two stages, namely;A. Changes in diet and physical activity are more aggressive to more stable body weight.2. The second phase is more relaxed but still running the behavioral changes that can prevent weight gain again.Dr. Hall also found the diet can not be generalized to all people. Different people are different then the way his diet. This explains why some people can lose weight more quickly than others, but both eat the same food and doing the same exercise.
No comments:
Post a Comment