Men are rarely Breakfast Type 2 Diabetes Risk

Breakfast can provide many health benefits. Scientists have warned the man who often skip breakfast have a chance get diabetes 20 percent higher.

The study involved 3,000 people who provide evidence that eating breakfast regularly may reduce the risk of diabetes. It is continuous with previous research that shows breakfast is vital to maintaining good health.

Research conducted by the Harvard School of Public Medicine involves a man who does not have diabetes at baseline. However ternyta men who are not overweight and have a healthy diet are also at risk if you skip breakfast get diabetes.

Participants who almost do not eat breakfast have an increased risk by 21 percent compared to men who ate breakfast. While men are eating properly 1-2 times a day the risk is 25 percent more likely to develop diabetes than those who eat right 3 times a day.

Harvard said the team has to eat three meals a day including breakfast into the optimal diet to reduce the risk of type 2 diabetes. And breakfast is also shown to reduce low-density lipoprotein levels ie kolesteroljahat responsible for clogging the arteries around the heart.

"What kind of food for breakfast is also important, we recommend a healthy balanced diet, rich in fruits, vegetables, low fat, sugar and salt," said Dr Iain Frame, director of research at Diabetes UK, as quoted by Medindia on Tuesday (10/4 / 2012).

In addition to helping reduce the risk of diabetes, regular breakfast can also maintain a healthy weight, reduce cravings thereby preventing unhealthy snacks, as well as providing more energy to move.

Another benefit is obtained if you eat a healthy breakfast are able to reduce stress and improve mental and physical performance throughout the day. For that you should not miss breakfast every day.