Cold Water Soak Effective In Some People for Muscle Pain

Many methods to relieve muscle soreness after strenuous exercise. Such as soaking in cold water which is favored by some athletes and has become a habit most other athletes. However, the various methods available to relieve muscle pain may have different effectiveness in different people.


"We just found the support effects of cold water immersion when compared to not doing anything, namely passive rest after exercise. Soak in cold water can reduce muscle pain about 20 percent," said Chris Bleakley, PhD, a researcher at the University of Ulster , Northern Ireland as reported by WebMD


"There is no difference when compared to cold water immersion recovery intervention popular. So the best treatment is still not clear. Results of these studies have been published in The Cochrane Library. However, studies on the safety of the method is still lacking.

Often Bullied Must Slim After Maternity, Mothers Protest

A woman claimed to be afraid to click on the link 'Beyonce's Body After Baby'. Picture of celebrities who go back svelte body after giving birth to not a few mothers who felt depressed.


Illustrates that many public figures who lean back after giving birth that affect the image of women after giving birth can be re-trim.


But to get a slim body as it was not a simple thing as too much is sacrificed as a lot of gym time and limiting meals.

Brain Food is Good for the Baby

Growth period is the right time to maximize your child's brainpower. To support them, give them healthy nutrients that can be brain food.


Brain food can improve memory and skills, thus making the child more adept at memorizing or remembering things.


These nutrients may be brain food for children, as reported by boldsky:


1. Dairy products
Milk and other dairy products are a rich source of protein, calcium, potassium and vitamin D.

30 Causes of headaches

Headache is not a disease but a condition that can be a symptom of a particular disease. But not all headaches indicate a particular disease, migraine headaches and tension can also occur because of some things that you did not expect before.

Here are 30 things that can trigger headaches, as reported by mnn, among others:

1. Overuse of pain medication

Mediterranean Diet Can Make Pregnant!

For married couples, pregnancy is a tremendous boon. No wonder if couples are willing to do a variety of ways to achieve that goal. This echoed a study that found that women who undergo the Mediterranean diet can increase the chance of pregnancy up to three times.


Researchers believe a diet that involves a lot of monounsaturated fats (monounsaturated fats) such as from green fruit, olive oil, nuts, almonds and cashew nuts can help women to get pregnant as natural as possible.


Instead eat foods that contain saturated fats (saturated fats) such as dairy products and red meat can actually damage the fertility of women. High saturated fat intake has also been frequently associated with low sperm counts.

Home Work making women more stress

Who is more vulnerable to stress, male or female? Women are more vulnerable to stress than men, and this is more influenced by domestic labor.


New research shows that domestic work, great pay and gender inequality in the relationship will worsen the stress in women. Although men and women worked together out there, but more women feeling overwhelmed by household chores that need doing,


The researchers collected data from 1986 to 2007 on 371 women and 352 men of the Cohort, northern Sweden. As many as 85 percent of women who are involved in the study had the same socioeconomic position with their partners as well as having responsibility for more than half the housework.

Noise levels at the Children's Play Place Mall Exceed Safe Limit

During this time many people underestimate the ear and hearing health because they are not overly intrusive physical abilities. In addition, symptoms of hearing loss is also not visible from the outside. In fact, the number of people in Indonesia pendegaran disorders is quite high, to the extent that entered ranked fourth highest in the world.


Untreated hearing loss and let it alone can interfere with productivity. People with hearing loss mean nothing works continue their education through college because of low reading and math skills. In children, most hearing impaired only educated up to grade 3-4 elementary school without the help of hearing aids.

6 Benefits of Coffee For Drugs In addition to Sleepy

Coffee is usually synonymous with the late nights, because the drink makes your eyes to stay awake even though it was time to sleep. Whereas many other benefits from coffee that is more healthful, ranging from preventing cancer to repel odor.


Various other benefits of coffee are as follows, as summarized and quoted from Health.com:


1. Absorb odors
Panecake never buy durian from Medan to be taken to another city? The salesman starch sprinkled coffee grounds in a new wrapper that does not spread to where the durian-man when brought into the cabin.

More Men Go Down Weight Loss If There's No Woman

As we all know men are much easier to lose weight than women. But the weight will go down more if there were no women around.


One study found that men lose more weight if he is in a neighborhood of all boys. The success he gets because fewer men feel awkward if it is in session there are no women.


"A lot of men who say if it is in a very female-dominated meeting place in the conversation about things that matter to them one of them lose weight," says Zoe Hellman, head of public health from Weight Watchers, as quoted by Medindia.

Reasons Behind Poor Behavior in Children

Reasons Behind Poor Behavior in Children


A child has its own reasons why he was behaving badly. As a parent, you have to understand what causes children to behave so knowing the right way to educate.


Here are four reasons behind the bad behavior in your child, such as dilandir whattoexpect, Wednesday (07/04/2012), among others:


1. Curiosity